Six Pack Abs - And Other Fitness Topics

A ’six pack’ is the colloquial term for the rectus abdominis muscle. This is a pair of muscles which run in parallel down the side of the human abdomen and in lean people with very well developed muscles gives the appearance of a set of six canned or bottled drinks (hence the term six pack) or of an old fashioned washboard.

No Nonsense Body Building – the No.1 rated muscle program on the Internet: No Nonsense Muscle Building – Your Six Pack Quest.

How do I get a six pack?

It’s easy! Just two things to think about: Diet and Excercise. You need to eat a sensible diet and take regular excercise – cardiovascular as well as targeted muscle defining excercises.