Six Pack Abs - And Other Fitness Topics

Probably the best rule to abide by when trying to lose weight are to eat six meals a day. I know that people told you this 100 times already, but ask yourself, how often do you really do it? Eating six littler meals a day cannot be a sometimes event or even a majority of the time thing. It must be everyday. The philosophy behind everyday is because then you will eat six meals 90% of the time. If you say that you are going to do it the majority of the time then you will only end up doing it half of the time.

Now, I know that this is a lot of effort and your part. You have to figure out what you are going to consume. You will have to look at what you are doing that day and when and how you are going to get your food. If you are at a cookout with friends and when they pull out the food you reach for a protein bar and an banana, you are going to have to take any grief like “what, you don’t like ,y wife’s cooking?”

At my wife’s family party people got upset at me because I ate my own food and did not eat what they were cooking. This is something that you need to deal with. There was an adjustment period with family and friends to get used to this. Now they understand and actually encourage me. You just need to explain to them the reason you are doing this and ask them just to respect your choice.

Now a days most the population reading this have no worries about starvation. It has not always been like this. During the time of our early ancestor?s, our bodies became very efficient. Because they were unsure when the next meal was coming they stored the calories as fat. But eating six smaller meals a day the body does not go into starvation mode. This means less calories get stored as fat.

The other key with small meals is that it is encoded into our minds that if we consume a large meal it is because we are uncertain of when our next meal is coming. Again there is nothing that we can do about this and it is not your parents fault. It is how we were programmed. The sooner you accept this the quicker you will have the body that you want.

I would like to tell you about one more benefit of consuming 6 meals a day. It will provide you more energy throughout the day and be more focus. People will usually then workout harder which accelerate your weight loss. It is a win-win situation. Try it out eating six meals a day for a month. you will be hooked if you do. If you would like to even further speed up the process visit the Diet For Abs site for right type of foods and the best exercises to lose fat quickly.

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